A Mood Meter is a tool that we use to recognize and understand our own emotions and also other peoples emotions.

Here’s how it works

Different symbols are representing a different set of feelings. Different feelings are grouped together on the Mood Metter based on their energy level and pleasantness.

Our annual calendar 2021 offers you the following symbols to name your mood to circle or color in the symbol of your current feeling:

☀️ ecstatic, blissful, balanced, carefree,…
☁️ thoughful, mellow, fatigued,…
☂️ angry, critical, frustrated, mad,…
⚡ inspired, motivated, proud, optimistic,…
❄️ peaceful, trusting, respected, thankful,…

Now you have the opportunity to reflect on why you are feeling that way and if you want to write it in the free space above.

Track your feelings

The Mood Meter is a tool that helps you build your skills of emotional intelligence. Over time, the Mood Meter can become an intuitive, powerful tool for you, partnerships and families to feel heard and understood, a precursor to deepening emotional self-awareness and building better relationships.

In our annual calendar 2021, the mood meter is the icing on the cake for all of its other features.